Run Training Plan

Want to get fitter through running

but need help to start?

Personalized training plans built on our time-tested running programs. These will help you train year round and adapt to your experience, schedule, and target race.

They are a popular way to either start your running journey or stay on track for the big race

Every plan is personalised to your abilities, goals and schedule.

Level up your running experience with Pro

Why choose one of our plans?

We offer personalised plan for those seeking to take their running to the next level. The plan is all about you and your current abilities and goals, not forgeting your other life commitments.

What's the difference between the levels? To guide you to the best training plan for you, which of these best describes you.

You're new to running. You've never run before (or it's been a long, long time) or you haven't finished a race. Your plan will be 3-4 days per week.
You've been focused on competing in races and now you want to finish faster. You might run 3-4 days per week and should be able to run at for 30 minutes for regular runs and a bit longer at a push. Your plan will be 3-5 days activity per week may also include a hard workout.
You have some experience with training plans and specialised workouts (like tempo runs, speed workouts, etc.). You run 4-6 days per week for at least 30 minutes, maybe with a longer run too. Our plan will have you running most days with 1-2 hard workouts per week.
You're a seasoned ultra runner who runs over 60km per week with a long run. Your personal plan will usually include 1-2 hard workouts per week.
You're a high volume, experienced ultra runner who runs 5-7 days per week with at least one longer run. Your plan will often include 2 hard workouts per week plus a long run.

Easy

Easy to start and remain motivated.

Personalised to you current fitness level and goals.

PBs

Whether pursuing general fitness, training for your first race, or trying to hit your next personal best.

Healthy

Help to reach your fitness goals and keep your workouts fresh.

Still got Questions ?

How hard is it to start running ?

You really just need to take the first step.

A secret that runners never mention is that it all starts with a gentle walk/trot.

It slowly progresses to a bit more trotting than walking and then a slow jog and after a couple of weeks your body adapts to the exertion.

You progress at your own pace. You'll feel the benefits accumulate over time.

It's enlightening to see the progress you make, so remember the first walk/run you do.

Are you ready to take that first step towards a beginner run plan ?

Why do I need a running plan ?

You really just need to take the first step.

There are several good reasons why -

Avoid injury - you don't want to increase mileage too quickly and get hurt.
Avoid wasted effort - some exercise can be counter-productive.
Know what is normal - you will find it hard to judge your progress.
Know the importance of rest and recovery.
Having a plan is great motivator.

Start you personalised run plan today.

What if i find my running plan is too hard ?

You can expect any change in your exercise volumes to feel different and sometimes too hard.

You'll experience ups and downs on your journey, but be patient and listen to your body as you do the mileage base. Any excessive aches/pains are a warning sign that you are progressing too quickly, and the body needs a little more recovery. Heed the warning and slow the ramp of your mileage or take a rest day or two.

The most important step is to get started. Try a run plan now - there's a personalised one waiting for you.

WHAT RUNNERS ARE SAYING

"I never imagined I could run that far. The plan has been so easy to follow. I have been injury-free now and couldn't be happier. A big Thank You!" - Diana W

"Before discovering your plan, my running experience was lackluster and aimless. It's completely transformed my perspective on running, providing me with a structured and effective plan to improve my performance." – Jane P

"As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" - Pam L

"Since starting with a plan I've seen significant improvements in my running performance, and I highly recommend it to anyone looking to elevate their running experience. Thank you for helping me unlock my full potential as a runner" – Tony K

"From the very beginning, the training plan has provided me with clear and structured workouts that has helped me consistently improve my running performance. It is well-organized, with each week building on the previous one, ensuring that I am always making the most of my training time." – Anna S

Join these satisfied runners and choose your run plan today.

Run Training Plans

that have stood the test of time